Pieces of the Puzzle

I regretably missed USAT's Art and Science of Coaching Symposium last weekend.  Coaching is clearly both an art and a science, and I find that I thrive on constant updates from other coaches.  I was looking at the symposium highlights and thought I'd bring a few to you. 
The following highlights are from one of the best, Mark Allen.

ESSENTIALS OF A GREAT IRONMAN TRAINING PROGRAM

Mark Allen


• The goal of training for an Ironman is to make it seem like it is just another day.


• Physical training has to incorporate base, speed and taper, as well as a sensible strength training program.


• Nutritional support on race day is the toughest to get right because research is not conducted under the stress of a race.


• Mental training is undervalued but exceptionally effective if practiced with the same regularity of the physical training.

I couldn't agree more.  With proper training and taper, race day will seem like just another day of training.  Actually, with a solid taper, you will feel "Race Magic" - much stronger, smoother and faster on race day than you ever felt in training. 

Ironman nutrition?  The biggest unknown for any athlete toeing the starting line.  No matter how well you have studied, planned and practiced your race nutrition, you will usually experience some difficulties on race day (hopefully minor and manageable.)  The key here may be to train yourself to race on less fuel - a big topic for another post in the future.

And mental training?  One of my favorite topics.  If you train with me, you will do your mental homework before your "A" race.  There is no skipping that assignment.  To quote excellent coach and athlete Jen Harrison, "Yes! I always say - at the start line at major races EVERYONE is fit and in shape. It comes down to 90% mental and 10% physical. The head always wins!" 

Success on race day is more than just basic bike speed, run pace or swim technique.  It is a complex puzzle of so many different details.  I love puzzles.